MEET YOUR COACH
Registered Nurse by day, Nutrition & Fitness Coach at night, and a future Nurse Practitioner.
Having had a foot in the doors of both western medicine and preventative health interventions, I am on a mission to decrease the number of people needing to walk through the hospital doors.
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I specialize in managing symptoms related to PCOS, perimenopause, low testosterone and gut health dysfunction.
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I do so by addressing your daily training, nutrition, stress management and supplementation routines.
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Whether your goal is to lose weight, get stronger, boost your metabolism, fix your gut, balance your hormones,
heal your relationship with food or to reclaim your health, I am here as a liaison between your brain and your body in teaching you how to communicate with it.
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It is a skill after all.
As a voice for both western medicine and health coaching, I pride myself in empowering my clients and patients to advocate for themselves.
After all, the final say falls on you, the patient / client.
It can be tricky, understanding how to navigate the health system and online coaching space.
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Which professional do I see for which issue?
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Who actually knows what they are talking about?
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I do my best to educate my clients and patients on deciphering that role clarity.
I am also here to de-mystify the plethora of misinformation that seems to instill fear into those who never feel they are finding the right lifestyle regiment.
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Let's keep it SIMPLE​ and get you feeling at home in your body!