Welcome to my blog! As a Registered Nurse & Wellness Coach, I pride myself in taking a holistic approach to helping others optimize their health. A prong to this - improving my clients’ abilities to align their intentions with their actions. The ability to be mindful with one's intentions is a lifelong skill to refine. This can be more difficult with numerous bouts of misinformation in the health space these days. That in mind, enjoy the blog and use it as a tool to get the "mental juices" flowing in making informed, healthful decisions!