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My Method
![DN (Instagram Post) (3).png](https://static.wixstatic.com/media/b17ae6_a7047bde81b5445b9a607aa8fe99054c~mv2.png/v1/fill/w_355,h_355,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/DN%20(Instagram%20Post)%20(3).png)
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Food is not meant to be a punishment nor a reward.
Your body is always trying to communicate what it needs to you.
I serve as the liaison between your body and your brain to bridge the gap between them.
I give people the tools they need to learn how to listen to their bodies for long term success upon graduation from the program; as no one should need a coach forever.
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![MY PROGRAM INCLUDES - customized macro, supplement prescriptions & hydration protocol - tr](https://static.wixstatic.com/media/b17ae6_45f63e2ff1ac46ae91ecd2b2117e315a~mv2.png/v1/fill/w_60,h_60,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/MY%20PROGRAM%20INCLUDES%20-%20customized%20macro%2C%20supplement%20prescriptions%20%26%20hydration%20protocol%20-%20tr.png)
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